Indwell : An 8-Step Guide to Inner Wellness

An 8-step mental health guide co-written by a psychotherapist and life coach to bridge the gap between self-care at home and psychotherapy. This 344-page coffee table book offers a beautiful visual guide toward self-discovery and well-being which includes the following: - Approachable mental health education that helps you understand your mind, body, and emotions - Thoughtful journal prompts to increase self-awareness - Practical tools to improve your well-being - Visual art to nurture inner calm - Action plans that help you feel empowered to care for yourself, your relationships, and your community The Indwell Guide supports you to recover from your past, reclaim your true self, and live with purpose. *Printed in Canada on FSC certified recycled paper & wrapped in high quality sustainable linen.